John Rippon 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 148 |
December 06, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 618 | 25 | 18 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 19 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 19 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 17 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 17 |
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Workout Graph
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