John Rippon 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
124
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 145 |
December 07, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1034 | 33 | 24 | 124 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 106 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 | 118 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 24 | 128 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 24 | 135 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.