John Rippon 3x500m/1:00r row
1,500
Meters
6:04.1
Time
2:01.3
Pace
97
Calories
144
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 9:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 144 |
December 13, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 959 | 22 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 23 | 137 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 141 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 154 |
| r446 |
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Workout Graph
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