John Rippon 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 145 |
December 13, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 642 | 25 | 19 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 19 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 17 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 19 |
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Workout Graph
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