John Rippon 501m row
501
Meters
2:25.3
Time
2:25.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
December 18, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 501 | 2:25.0 | 115 | 619 | 25 | 19 | 118 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 | 109 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 19 | 116 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 19 | 120 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 16 | 123 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 19 | 125 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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Workout Graph
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