John Rippon 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
37
Calories
135
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 143 |
December 18, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1268 | 37 | 38 | 135 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 | 123 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 39 | 133 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 37 | 143 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 39 | 140 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 36 | 137 |
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Workout Graph
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