John Rippon 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 144 |
December 22, 2018 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 16 | 107 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 19 | 95 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 18 | 104 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 15 | 109 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 15 | 113 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 15 | 115 |
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Workout Graph
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