John Rippon 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 145 |
January 14, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 735 | 286 | 18 | 143 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 18 | 127 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 18 | 137 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 19 | 145 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 18 | 152 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 730 | 58 | 19 | 158 |
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Workout Graph
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