John Rippon 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 161 |
April 20, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 31 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
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Workout Graph
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