John Rippon v2:00/r...14 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,273 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 152 |
April 25, 2019 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 752 | 21 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 |
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Workout Graph
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