John Rippon 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 150 |
May 05, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 791 | 58 | 17 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 19 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 17 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 17 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 15 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 17 |
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Workout Graph
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