John Rippon 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 139 |
June 09, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 804 | 268 | 17 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 18 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 17 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 16 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 17 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 17 |
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Workout Graph
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