John Rippon 4x1000m/1:00r row
4,000
Meters
17:02.9
Time
2:07.8
Pace
246
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 145 |
June 11, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 865 | 20 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 21 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 20 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 20 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 21 | |
| r72 |
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Workout Graph
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