John Rippon 8x500m/1:00r row
4,000
Meters
16:48.3
Time
2:06.0
Pace
250
Calories
145
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 140 |
June 22, 2019 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 892 | 20 | 145 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | 124 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 19 | 132 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 18 | 141 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 19 | 146 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 20 | 150 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | 159 |
| r1,008 |
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Workout Graph
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