John Rippon 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 143 |
June 23, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 801 | 59 | 19 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 22 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 19 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 20 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 18 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 19 |
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Workout Graph
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