John Rippon 3x500m/1:00r row
1,500
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 149 |
June 26, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 20 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 21 | |
| r364 |
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Workout Graph
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