John Rippon 5x250m/1:00r row
1,250
Meters
4:41.4
Time
1:52.5
Pace
86
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 9:41.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 145 |
October 09, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,250 | 1:52.5 | 245 | 1100 | 29 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| r734 |
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