John Rippon 5x250m/1:00r row
1,250
Meters
4:38.5
Time
1:51.4
Pace
88
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 9:38.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 144 |
October 15, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,250 | 1:51.4 | 253 | 1137 | 28 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r704 |
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Damper 6