John Rippon 3x500m/1:30r row
1,500
Meters
6:07.5
Time
2:02.5
Pace
96
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,235 |
| Overall Time | 10:37.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 141 |
April 17, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500 | 2:02.5 | 190 | 940 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| r735 |
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