John Rippon 2:30 row
544
Meters
2:30.0
Time
2:17.8
Pace
31
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 144 |
April 25, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 31 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 2:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 |
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Workout Graph
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2:18 place warm-up