0:30.0 row on July 23, 2006 | Concept2 Logbook

John Rippon 0:30.0 row

182

Meters

0:30.0

Time

1:22.4

Pace

Calories

Average Watts	625
Calories Per Hour	2451

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Strength tests: Strength peak = 229W, Power peak = 681W
Anaerobic capacity = 634W