John Rippon 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 144 |
July 02, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 670 | 335 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
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Workout Graph
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