John Rippon 4:15 row
978
Meters
4:15.4
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
July 04, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 978 | 2:10.5 | 157 | 845 | 60 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 4:15.0 | 12 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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