John Rippon 4:24 row
1,001
Meters
4:24.6
Time
2:12.1
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 149 |
July 04, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,001 | 2:12.1 | 152 | 884 | 65 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 4:00.0 | 202 | 2:28.5 | 107 | 780 | 13 | 20 |
| 4:24.0 | 43 | 4:39.0 | 16 | 300 | 2 | 14 |
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Workout Graph
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