John Rippon 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 148 |
July 15, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 708 | 354 | 16 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 15 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 15 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.