John Rippon 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 140 |
September 24, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 682 | 277 | 17 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 17 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 16 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 17 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 17 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 18 |
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Workout Graph
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