John Rippon 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 141 |
September 24, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 815 | 59 | 18 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 21 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 18 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 18 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 18 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 19 |
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Workout Graph
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