John Rippon 300m row
300
Meters
1:18.1
Time
2:10.1
Pace
18
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 143 |
September 26, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 18 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 37 |
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Workout Graph
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