John Rippon 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 148 |
October 01, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 923 | 30 | 21 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 21 |
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Workout Graph
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