John Rippon 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 147 |
October 15, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 761 | 290 | 18 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 18 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 18 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 18 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 |
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Workout Graph
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