John Rippon 860m row
860
Meters
3:54.9
Time
2:16.5
Pace
48
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 147 |
October 15, 2020 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 860 | 2:16.5 | 137 | 735 | 48 | 18 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 20 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 18 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 18 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 18 |
| 0:15.7 | 860 | 2:10.8 | 156 | 687 | 3 | 19 |
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Workout Graph
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