John Rippon 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 145 |
October 21, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 804 | 67 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 |
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Workout Graph
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