John Rippon 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 145 |
October 26, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 825 | 59 | 20 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 21 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 21 |
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