John Rippon 3:00.0 row

692

Meters

3:00.0

Time

2:10.0

Pace

42

Calories

Average Watts159
Calories Per Hour847

October 27, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Session 1 (500m training)
Baseline 110W, peak 370W