John Rippon 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 146 |
October 27, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 745 | 287 | 20 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 20 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 20 |
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Workout Graph
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