John Rippon 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 143 |
December 25, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 733 | 285 | 20 | 142 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 19 | 131 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 19 | 137 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 20 | 145 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 20 | 149 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 20 | 151 |
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Workout Graph
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