John Rippon 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 143 |
December 26, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 789 | 295 | 21 | 150 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 | 138 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 20 | 147 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 21 | 153 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 157 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 21 | 156 |
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Workout Graph
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