John Rippon 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 143 |
December 26, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 663 | 25 | 20 | 114 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 21 | 103 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 110 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 | 116 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 20 | 119 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 20 | 124 |
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Workout Graph
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