John Rippon 5000m row
5,000
Meters
25:34.8
Time
2:33.4
Pace
268
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 141 |
December 30, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.8 | 5,000 | 2:33.4 | 97 | 628 | 268 | 17 | 132 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 19 | 127 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 17 | 131 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 17 | 134 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 579 | 52 | 17 | 134 |
| 5:24.4 | 5,000 | 2:42.2 | 82 | 577 | 52 | 17 | 135 |
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Workout Graph
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