John Rippon 4x500m/2:00r row
2,000
Meters
8:05.2
Time
2:01.3
Pace
129
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 16:05.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 129 |
January 03, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000 | 2:01.3 | 196 | 957 | 22 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.