John Rippon 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 142 |
January 03, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 760 | 57 | 15 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 16 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 15 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 15 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 15 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 16 |
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Workout Graph
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