John Rippon 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 127 |
January 06, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 679 | 276 | 16 | 132 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 17 | 127 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 16 | 131 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 16 | 134 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 16 | 135 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 637 | 54 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.