John Rippon 5000m row
5,000
Meters
26:34.8
Time
2:39.4
Pace
263
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 406 |
| Drag Factor | 125 |
January 12, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.8 | 5,000 | 2:39.4 | 86 | 593 | 263 | 15 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 16 | 126 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 609 | 53 | 15 | 128 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 578 | 52 | 15 | 128 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 568 | 52 | 15 | 127 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 569 | 52 | 15 | 130 |
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Workout Graph
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