John Rippon 5000m row
5,000
Meters
26:45.0
Time
2:40.5
Pace
261
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 127 |
January 15, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.0 | 5,000 | 2:40.5 | 85 | 585 | 261 | 16 | 128 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 53 | 17 | 126 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 586 | 52 | 16 | 128 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 582 | 52 | 16 | 130 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 576 | 52 | 15 | 130 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 576 | 52 | 16 | 130 |
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Workout Graph
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