John Rippon 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
270
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 126 |
January 24, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 641 | 270 | 15 | 129 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 16 | 122 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 15 | 130 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 15 | 130 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 613 | 53 | 15 | 132 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 15 | 132 |
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Workout Graph
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