John Rippon 5000m row
5,000
Meters
25:15.8
Time
2:31.5
Pace
271
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 124 |
February 01, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 643 | 271 | 15 | 131 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 15 | 126 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 15 | 131 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 635 | 54 | 15 | 133 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 609 | 53 | 15 | 134 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 15 | 135 |
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Workout Graph
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