John Rippon 5000m row
5,000
Meters
24:52.3
Time
2:29.2
Pace
272
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 111 |
February 03, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,000 | 2:29.2 | 105 | 656 | 272 | 16 | 131 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 18 | 128 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 16 | 132 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 15 | 132 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 15 | 133 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 15 | 133 |
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Workout Graph
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