John Rippon 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 127 |
February 08, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 675 | 275 | 16 | 132 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 18 | 129 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 16 | 131 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 15 | 134 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 15 | 133 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 15 | 134 |
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Workout Graph
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