John Rippon 5000m row
5,000
Meters
25:26.3
Time
2:32.6
Pace
268
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 359 |
| Drag Factor | 126 |
February 14, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.3 | 5,000 | 2:32.6 | 98 | 632 | 268 | 14 | 133 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 15 | 130 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 14 | 134 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 13 | 133 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 14 | 136 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 615 | 53 | 14 | 136 |
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Workout Graph
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