John Rippon 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
275
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 355 |
| Drag Factor | 125 |
February 28, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 673 | 275 | 14 | 132 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 15 | 126 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 14 | 129 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 14 | 132 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 14 | 136 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 14 | 139 |
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Workout Graph
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